Quantcast
Channel: Betty Rocker » shoulder workout
Viewing all articles
Browse latest Browse all 2

The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle

0
0

Photo Jun 24, 20 43 36Summer 2014 is officially here,

and it’s time to GET SERIOUS about that body sizzle!

You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine’s house :)

So we are going to sizzle fo rizzle on the grizz-al with these 10 fat-burning, body shredding moves!

Use the workout format and form tips just below the video and let me know how you do – no equipment needed, just your own bodyweight. 

Some of these moves are really challenging – start out with the lowest time and work your way up to more as you gain strength.

The Grill Workout

The Grill Workout

Format: 0:30-0:45 seconds each move repeat for 3 rounds – little to no rest between moves

1. Push Ups – don’t let your back arch, keep your core engaged and stack your wrists right below your shoulders.

2. Single Leg Push-Ups – maintain the same form as your regular push ups but lift one leg. The tricky part is not letting your hips roll to one side or the other. Divide your interval in half to get both legs. 

3. Decline Push-Ups – these are super challenging! Start with a low surface and work your way up. Very important to keep your back from arching. This is the true test of a strong core. 

4. Knee Pull Ins – Sit up in boat pose with your chest up and knees bent. Lean back and extend your legs, then draw everything back together. Use whatever arm variation helps you balance the best.

5. Alternating Toe Touches - Lie on your back and extend your legs straight. Lift your torso and reach your right arm to your left foot, then your left arm to your right foot. Don’t pull on your head and neck. Your hand is just there as a support.

6. Single Leg Bridge Lifts - Really lift and squeeze with your glutes and keep your lifted leg straight. Don’t let your hips roll up to one side or the other. Divide your time in half and do both legs to get the booty!

7. Bridge Lifts on your Toes – Walk your toes in closer to your hips and squeeze and lift your hips 

8. Leg Lifts with Slow Lower – Press your lower back into the ground and lift your legs. Raise your hips, pressing your feet straight up – not toward your face – and then slowly lower down with control.

9. Mountain Climbers – Come into a tall plank position and run your feet, bringing your knees to your chest.

10. Side Plank Leg Raises – Come into side plank, stacking your wrist right below your shoulder. Raise and lower your top leg in a smooth, continuous motion. Divide your time in half and do each side.

Top: Lululemon (model: Arise)
Shorts: Puma 
Music: “Paradise” by Coldplay – remix by Tiesto

Which move was your LEAST favorite??

haha…add that to the heavy rotation – the more it sucks the more it usually means we need to do it!

Leave me a note and let me know how you do, and what questions you have!

You can get more of my bodyweight workouts right here:

Bodyweight Workouts for a Lean and Shredded Body


Viewing all articles
Browse latest Browse all 2

Latest Images

Trending Articles





Latest Images